Vitamins

Vitamin B2, or Riboflavin, is a crucial member of the B-vitamin family, playing a significant role in the health of the eyes, skin, and nervous system. This vitamin acts as an antioxidant and also participates in the process of converting food into energy.

Vitamin B3, also known as niacin, is a crucial member of the B-vitamin complex with significant importance in the human body. Niacin plays a key role in various metabolic processes and serves as an essential component in the chemical reactions necessary for converting food into energy. Additionally, this vitamin contributes to maintaining healthy skin, supporting the nervous system, and reducing cholesterol levels. Niacin is found in a variety of foods, including meats, poultry, fish, whole grains, and fruits. Adequate intake of vitamin B3 is important to prevent health issues associated with its deficiency.

Vitamin E acetate is a chemical compound derived from vitamin E, commonly used as an antioxidant in various products. It serves as an additional ingredient in items such as skin creams and cosmetics, providing protective properties. Additionally, it is employed as a food additive in some cases. Recently, Vitamin E acetate has garnered attention due to health concerns associated with its use in electronic cigarette products and cannabinoid-containing compounds. Some evidence suggests that inhaling this compound may lead to respiratory issues and lung damage.

Folic acid is a type of B-vitamin that plays a crucial role in the absorption of nucleic acids and the strengthening of cells and tissues throughout the body. This vitamin is especially important during pregnancy as it aids in the formation of new cells in the developing fetus and reduces the risk of neurological disorders. Additionally, folic acid contributes to heart health, helps prevent certain blood disorders, and supports skin health.

Vitamin B12 is a member of the B-vitamin group and plays a crucial role in various biological functions in the body. It is responsible for maintaining the health of nerve cells, producing blood cells, and supporting the immune system. Good dietary sources of vitamin B12 include meat, fish, eggs, and dairy products. A deficiency in this vitamin can lead to health issues such as reduced energy levels, neurological problems, and blood disorders.

Vitamin K2 is a type of vitamin K that plays a crucial role in bone and heart health. It is found in various forms of fermented foods, especially in fermented Japanese soybeans (natto) and kefir. Vitamin K2 helps maintain strong and healthy bones by regulating the balanced metabolism of calcium in the body. Additionally, it may play a role in maintaining vascular health and preventing blood clotting issues.