Vitamin B2
Vitamin B2, or Riboflavin, is a crucial member of the B-vitamin family, playing a significant role in the health of the eyes, skin, and nervous system. This vitamin acts as an antioxidant and also participates in the process of converting food into energy.
Vitamin B2, or Riboflavin, is an essential vitamin from the B-vitamin family that is crucial for maintaining cell health and optimal body function. This vitamin is recognized as one of the most vital nutrients for energy production in the body.
Riboflavin plays a fundamental role in metabolic activities and is vital in the process of converting food into life-sustaining energy. Besides supporting the health of the eyes, skin, and hair, this vitamin also plays a significant role in the nervous system.
Moreover, Vitamin B2 acts as an antioxidant, protecting against oxidative stress and free radical damage. It is considered a key nutrient in the composition of supplements and fortified food products.
Rich sources of Vitamin B2 include fish, meats, poultry, fruits, and various vegetables. Regular consumption of this vitamin as an essential component of the diet can contribute to improved nervous system function, maintenance of skin and hair health, and increased energy levels in the body.
