Quercetin
Quercetin is a natural flavonoid compound found in many fruits, vegetables, and plants. It is renowned for its antioxidant, anti-inflammatory, and antihistamine properties. Quercetin is commonly used as a dietary supplement due to various health benefits, including boosting the immune system, protecting cells from oxidative damage, and aiding in inflammation management.
Quercetin is a flavonoid, a type of polyphenolic compound, found in various plants. It is naturally present in fruits, vegetables, leaves, and grains. Common dietary sources of quercetin include onions, apples, grapes, berries, citrus fruits, leafy greens, and tomatoes.
Functioning as a potent antioxidant, quercetin helps protect cells against oxidative damage. It also acts as a signaling pathway regulator, influencing certain intracellular signaling pathways. Research suggests that quercetin possesses anti-inflammatory, antiviral, and anticancer properties. Additionally, it may impact the immune system and contribute to cardiovascular health.
Studies have explored the potential health benefits of quercetin in addressing inflammation-related conditions, infections, and various diseases. However, it's essential to consult with a healthcare professional before incorporating any new supplement or dietary component to ensure it is suitable and safe for individual health conditions.
