Lutein

Lutein is a natural pigment known as a carotenoid, found in some fruits and vegetables in nature. This compound, particularly present in plant leaves and flowers, imparts yellow and orange colors to them. Lutein is recognized as a powerful antioxidant that can protect against damage caused by free radicals in the body.

One crucial aspect of lutein is its presence in the central part of the eye's lens. As a fat-soluble vitamin A compound from the carotenoid family, it contributes to maintaining eye health and preventing certain eye problems. Lutein, especially beneficial for preventing age-related eye issues and enhancing vision in low-light conditions, plays a significant role in ocular health.

In general, consuming foods rich in lutein can contribute to the improvement and preservation of eye health and may play a preventive role against certain eye diseases. Regarded as a proactive measure against damaging factors and visual impairments, lutein is considered one of the essential nutritional components for maintaining eye health.